{"id":940,"date":"2022-10-26T17:42:01","date_gmt":"2022-10-26T15:42:01","guid":{"rendered":"https:\/\/consultingservice.fr\/?page_id=940"},"modified":"2023-05-03T11:07:27","modified_gmt":"2023-05-03T09:07:27","slug":"gerer-son-stress","status":"publish","type":"page","link":"https:\/\/consultingservice.fr\/fr\/developpement-personnel\/gerer-son-stress\/","title":{"rendered":"G\u00e9rer son stress"},"content":{"rendered":"

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G\u00e9rer son stress
<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/consultingservice.fr\/wp-content\/uploads\/2022\/10\/consciencious-consulting-icon.png\u00a0\u00bb title_text=\u00a0\u00bbconsciencious-consulting-icon\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb100px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb700px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le stress nous affecte physiquement, nous \u00e9puise \u00e9motionnellement et nous d\u00e9pouille de notre capacit\u00e9 de concentration et de productivit\u00e9. Nous vous conseillons et vous aidons \u00e0 g\u00e9rer ce sentiment.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,2_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/consultingservice.fr\/wp-content\/uploads\/2022\/10\/stress-3.jpg\u00a0\u00bb title_text=\u00a0\u00bbstress 3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#0c246b\u00a0\u00bb custom_padding=\u00a0\u00bb50px|20px|50px|20px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ custom_css_main_element=\u00a0\u00bbmargin-top: 50px;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb max_width=\u00a0\u00bb600px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Besoin d\u2019aide et de conseils en d\u00e9veloppement personnel ? Contactez-nous !<\/h2>\n

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<\/span><\/span>Un de nos sp\u00e9cialistes vous accompagnera pour vous aider \u00e0 vous sentir mieux dans votre corps et dans votre t\u00eate<\/span><\/p>\n

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L’impact sur l’organisme<\/h3>\n

Les premiers sympt\u00f4mes du stress provoqu\u00e9s par la lib\u00e9ration d\u2019hormones comme l\u2019adr\u00e9naline qui ont pour but de pr\u00e9parer l\u2019organisme \u00e0 r\u00e9agir face au danger et \u00e0 g\u00e9rer son stress.<\/p>\n

Ensuite, si le stress est prolong\u00e9, l\u2019organisme va devoir continuer \u00e0 fonctionner tout en assumant les d\u00e9penses \u00e9nerg\u00e9tiques suppl\u00e9mentaires li\u00e9es \u00e0 l\u2019\u00e9tat d\u2019hypervigilance et de suractivation globale provoqu\u00e9s par le stress ce qui entra\u00eenera l’\u00e9puisement.<\/p>\n

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Quelques conseils<\/h3>\n
    \n
  • Faites des changements<\/li>\n
  • Prenez soin de vous<\/li>\n
  • Bougez<\/li>\n
  • Dormez suffisamment<\/li>\n
  • Mangez sainement<\/li>\n
  • Refaites le plein d\u2019\u00e9nergie<\/li>\n
  • \u00c9tablissez des objectifs pr\u00e9cis<\/li>\n
  • Soyez reconnaissant<\/li>\n
  • Apprenez \u00e0 dire non<\/li>\n
  • Concentrez votre attention<\/li>\n<\/ul>\n

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    G\u00e9rer son stressLe stress nous affecte physiquement, nous \u00e9puise \u00e9motionnellement et nous d\u00e9pouille de notre capacit\u00e9 de concentration et de productivit\u00e9. Nous vous conseillons et vous aidons \u00e0 g\u00e9rer ce sentiment.Besoin d\u2019aide et de conseils en d\u00e9veloppement personnel ? Contactez-nous !Un de nos sp\u00e9cialistes vous accompagnera pour vous aider \u00e0 vous sentir mieux dans votre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":907,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-940","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/pages\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":9,"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/pages\/940\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/pages\/940\/revisions\/1638"}],"up":[{"embeddable":true,"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/pages\/907"}],"wp:attachment":[{"href":"https:\/\/consultingservice.fr\/fr\/wp-json\/wp\/v2\/media?parent=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}