Normal grief

Mourning allows you to rebuild yourself emotionally at the loss of a loved one, contact one of our specialists to help you overcome this ordeal.

Need help and advice to overcome your loss? Contact us!

One of our specialists will accompany you to help you cope with bereavement

Denial
A conscious or unconscious decision to refuse to admit that something is true: a diagnosis, sequelae, severity of a problem, or need for intervention.
Anger
Physical or emotional act by which the bereaved person tries to blame someone.
Bargaining
Process of negotiation by which the bereaved person tries to delay the inevitable or to distance himself from the reality of the situation.
Depression
Feeling out of control or hopeless about the situation.
Acceptance
Feeling of stability or resignation as the patient becomes an active participant in their life.

If possible, see the body of the deceased
If possible, see the body of the deceased
Share your emotions, your feelings
Cry for relief
Pay attention to your health. Anxiety, depression or sleep disorders, but also muscle or joint pain, digestive disorders, dizziness or heart palpitations, or skin problems (psoriasis, eczema) are common.
Reduce stress — relaxation methods and meditation are beneficial
Do not try to anesthetize your emotions with, for example, alcohol or drugs
Do not skip the steps and want to go too fast