Psychotherapy
Seeing a professional to do couples therapy helps to set up healthy communication. Depending on the stories of each, the psychotherapist will allow fluidify the exchanges.
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Why do couples therapy?
Couples therapy is not intended to avoid separation but it can help to live the breakup, helping both partners to alleviate their discontent or resentment.
Couples therapy is necessary to restore dialogue when a couple can no longer understand each other. The therapist serves as a mediator and will help everyone to express their feelings, in calm and respect.
How does therapy work?
The therapist can have different approaches :
- A systemic approach (Places the couple within the family system)
- A behavioral approach (Studies the functioning of the couple in his daily life)
- An analytical approach (Analyzes past behaviors)
He can different exercises and questions in a session but also things to do on a daily basis. He will monitor everyone’s speaking time so that the 2 parts of the couple listen to each other.