Managing stress
Stress affects us physically, exhausts us emotionally and strips us of our ability to concentrate and be productive. We advise you and help you manage this feeling.
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Impact on the body
The first symptoms of stress caused by the release of hormones such as adrenaline that are intended to prepare the body to react to danger and manage stress.
Then, if the stress is prolonged, the body will have to continue to function while assuming the additional energy expenditure related to the state of hypervigilance and overall overactivation caused by stress which will lead to exhaustion.
Some tips
- Make changes
- Take care of yourself
- Move
- Get enough sleep
- Eat healthy
- Replenish your energy
- Set specific goals
- Be grateful
- Learn to say no
- Focus your attention